€69,00 EUR

Online Waiver

Through the purchase of the Reconnect & Rebuild Mum & Baby Fitness Course by Natal Fitness, I have agreed to voluntarily participate in an exercise program, including but not limited to, strength training, flexibility, mobility and balance development under the guidance of Natal Fitness and its trainer. I hereby stipulate and agree that I am physically and mentally sound and currently have no physical conditions that would be aggravated in my involvement in this exercise program.

I understand that the exercises provided within this course include progressions to help me safely transition into more intense exercise. I agree that if I feel discomfort or pain at any time while partaking in exercise, it is my responsibility to stop immediately and seek medical advice/assistance.

I have consulted with a licensed physician, GP or public health nurse, and notified them of my intention to participate in this course. I had a vaginal delivery and I have been cleared by doctor for returning to exercise at my 6-week check-up or I had a caesarean delivery and I have been cleared by my doctor for returning to exercise at minimum 10 weeks post-birth.

I understand and am aware that physical fitness activities and, including the use of equipment, are potentially hazardous activities. I am aware that participating in these activities, even when completed correctly with proper form and technique, can be dangerous and that accidents can happen. I am aware of the potential risks associated with these types of activities, including but not limited to: death, fainting, disorders in heartbeat, neck and spinal injury; injury to bones, joints, ligaments, muscles, tendons, and other parts of the musculoskeletal system; and serious injury or impairment to other aspects of my body, general health, and well-being.

I understand that I am responsible for my own medical insurance and will assume any and all medical expenses that are not covered by my own health coverage or insurance. I will notify Natal Fitness of any significant injury that requires medical attention for information purposes only, attaching no blame to Natal Fitness and/or Elite Fitness/BC Fitness.

I understand that it is preferable for my baby to stay in their car seat or buggy for the duration of the class, for the safety of my baby and others. I understand that removing my baby from their car seat or buggy is entirely my own choice. I accept that the care, attention and safety of my baby is my sole responsibility for the duration of the class. I understand that Natal Fitness and Elite Fitness/BC Fitness will take precautions to ensure safe training practice, however, I explicitly assume and accept sole responsibility for my safety, my baby’s safety and for any and all injuries that may occur howsoever arising. I am satisfied with this document and where necessary have sought proper legal advice.

In consideration and acceptance of this entry, I, for myself and for my executors, administrators, and assigns, waive and release any and all claims against Natal Fitness and/or Elite Fitness/BC Fitness, including owners and all staff, howsoever arising and agree to hold them harmless from any claims or losses, including but not limited to claims for negligence for any and all injuries or expenses that I may incur. These exculpatory clauses are intended to apply to any and all activities occurring during the time for which I have contracted with Natal Fitness, and outside of that time where I engage in any element of any program provided by Natal Fitness.

Terms & Conditions

By accepting Natal Fitness Terms of Agreement, you are agreeing to the following and signing this cover document to confirm same:

  1. I understand and agree that no refunds are given for program purchases made through Natal Fitness. I understand and agree that no refunds are given on any equipment or products and all sales are final.
  2. I understand and agree that it is my responsibility to engage with any program purchases made through Natal Fitness.

By clicking the checkbox beside “I have read and agree to the terms and conditions of this page as follows” you agree with below statements.

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Reconnect + Rebuild BC Fitness BJD 11am Wednesday Only July 2025 Block

This will be a 4-week block of classes on the following days & dates:

BC Fitness, Ballyjamesduff, Wednesdays:

2nd, 9th, 16th & 23rd July

RRP: €69

Early Bird Rate: 10% off when you book before Thursday 19th June 2025

Use the discount code: EARLYBIRDJUL25 to avail of the Early Bird Rate

What People Are Saying:

Thank you so much for your support and guidance very soon after I had baby number 2. The mum and baby classes were perfect to get me back training. I enjoyed the first block just as much as the second block of classes. The mum and baby classes was great, from the workouts, breathing techniques, laughs and of course the most important the ability to bring both kids to the gym with me was amazing. The toys and other resources you had available was perfect for Mum and babies to enjoy the classes. Thanks again, appreciate all the help.

Denise

I would highly recommend Aoife's class. It's a fantastic opportunity to get back to exercise postpartum without having to look for childcare. It's a lovely, friendly environment with plenty of toys to keep the babies entertained. Aoife is highly experienced in her field, after having a section I was nervous about reintroducing exercise but with Aoife's guidance I felt my confidence grow and grow. I can't wait to get back to it in the new year :)

Katie

I would highly recommend Aoife's class for post natal Mums. She is excellent at tailoring the class to suit everyones needs. There is such a lovely ,warm atmosphere. Babies also enjoy the playtime on the floor and love to watch each other. I found my baby slept so well after all the stimulation- which is an added bonus!

Áine